Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:29.5
Time
2:07.3
Pace
124
Calories
140
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 14:29.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 105 |
July 06, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 27 | 140 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | 137 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 143 |
| r1,246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.