Gerry Hierzer 13:15 row
3,023m
Meters
13:15.6
Time
2:11.5
Pace
181
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 105 |
July 06, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,023m | 2:11.5 | 154 | 828 | 24 | 140 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 137 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 142 |
| 13:15.0 | 751m | 2:09.8 | 160 | 850 | 24 |
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