Gerry Hierzer 13:15 row
3,023
Meters
13:15.6
Time
2:11.5
Pace
181
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 105 |
July 06, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,023 | 2:11.5 | 154 | 819 | 181 | 24 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 137 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 142 |
| 13:15.0 | 751 | 2:09.8 | 160 | 830 | 45 | 24 |
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