Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 21:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 105 |
July 06, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| r1,833m |
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Workout Graph
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