Gerry Hierzer 13:15 row
3,025m
Meters
13:15.8
Time
2:11.5
Pace
182
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 104 |
July 08, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,025m | 2:11.5 | 154 | 829 | 25 | 140 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 137 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 142 |
| 13:15.0 | 749m | 2:10.1 | 159 | 846 | 25 |
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