Gerry Hierzer 13:03 row
3,011m
Meters
13:03.6
Time
2:10.1
Pace
182
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 104 |
July 08, 2019 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,011m | 2:10.1 | 159 | 846 | 25 | 145 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 142 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 148 |
| 13:03.0 | 712m | 2:08.5 | 165 | 867 | 25 |
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