Gerry Hierzer 17:33 row
4,012m
Meters
17:33.0
Time
2:11.2
Pace
242
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 104 |
July 09, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,012m | 2:11.2 | 155 | 832 | 24 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 133 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 142 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 147 |
| 17:33.0 | 594m | 2:08.7 | 164 | 863 | 23 |
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