Gerry Hierzer 13:04 row
3,005m
Meters
13:04.6
Time
2:10.5
Pace
182
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 104 |
July 14, 2019 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,005m | 2:10.5 | 157 | 841 | 24 | 148 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 145 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 150 |
| 13:04.0 | 253m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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