Gerry Hierzer 8:49 row
2,010m
Meters
8:49.6
Time
2:11.7
Pace
120
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 104 |
July 14, 2019 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,010m | 2:11.7 | 153 | 826 | 23 | 147 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 145 |
| 8:46.8 | 1,000m | 2:11.1 | 155 | 834 | 24 | 148 |
| 8:49.7 | 10m | 2:25.0 | 115 | 695 | 21 |
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