Gerry Hierzer 17:38 row
4,007m
Meters
17:38.7
Time
2:12.1
Pace
240
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 104 |
July 14, 2019 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 4,007m | 2:12.1 | 152 | 822 | 24 | 144 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 138 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 145 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 149 |
| 17:38.0 | 611m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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