Gerry Hierzer 4:18 row
1,014m
Meters
4:18.9
Time
2:07.6
Pace
63
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 112 |
July 15, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,014m | 2:07.6 | 168 | 878 | 26 |
| 4:18.0 | 1,014m | 2:07.2 | 170 | 885 | 26 |
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Workout Graph
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The drag factor was actually 104 and not 112 as it says in the graph