Gerry Hierzer 17:26 row
4,012m
Meters
17:26.0
Time
2:10.3
Pace
243
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 104 |
July 15, 2019 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,012m | 2:10.3 | 158 | 843 | 24 | 154 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 149 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 155 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 159 |
| 17:26.0 | 566m | 2:08.9 | 163 | 861 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.