Gerry Hierzer 13:11 row
3,013
Meters
13:11.5
Time
2:11.3
Pace
181
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 104 |
July 15, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,013 | 2:11.3 | 154 | 823 | 181 | 24 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 139 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 145 |
| 13:11.0 | 735 | 2:09.9 | 160 | 829 | 44 | 23 |
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