Gerry Hierzer 12x1:00/1:00r row
2,941m
Meters
12:00.0
Time
2:02.4
Pace
187
Calories
142
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 104 |
July 16, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 27 | 142 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 127 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 136 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 137 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 141 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 144 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 148 |
| r2,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.