Gerry Hierzer 13:09 row
3,008m
Meters
13:09.4
Time
2:11.2
Pace
181
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 104 |
July 16, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,008m | 2:11.2 | 155 | 833 | 24 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 138 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 147 |
| 13:09.0 | 736m | 2:08.3 | 165 | 869 | 24 |
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