Gerry Hierzer 13:06 row
3,010m
Meters
13:06.4
Time
2:10.6
Pace
182
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 104 |
July 17, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,010m | 2:10.6 | 157 | 840 | 25 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 138 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 147 |
| 13:06.0 | 723m | 2:08.6 | 164 | 865 | 24 |
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