Gerry Hierzer 13:08 row
3,013m
Meters
13:08.1
Time
2:10.7
Pace
182
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 104 |
July 19, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,013m | 2:10.7 | 156 | 838 | 24 | 142 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 138 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 146 |
| 13:08.0 | 726m | 2:09.4 | 161 | 854 | 24 |
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