Gerry Hierzer 17:40 row
4,010m
Meters
17:40.8
Time
2:12.2
Pace
239
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 104 |
July 19, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,010m | 2:12.2 | 151 | 820 | 24 | 143 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 137 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 144 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 149 |
| 17:40.0 | 609m | 2:11.3 | 154 | 831 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.