Gerry Hierzer 13:04 row
3,008m
Meters
13:04.7
Time
2:10.4
Pace
183
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 104 |
July 19, 2019 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,008m | 2:10.4 | 158 | 842 | 24 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 144 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 152 |
| 13:04.0 | 716m | 2:08.4 | 165 | 867 | 24 |
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