Gerry Hierzer 5:01 row
1,160m
Meters
5:01.7
Time
2:10.0
Pace
70
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 19, 2019 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 1,160m | 2:10.0 | 159 | 847 | 26 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 5:01.7 | 7m | 2:01.4 | 195 | 972 | 35 |
Target practice 91%