Gerry Hierzer 13:07 row
3,018m
Meters
13:07.9
Time
2:10.5
Pace
183
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 104 |
July 20, 2019 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,018m | 2:10.5 | 157 | 841 | 24 | 139 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 135 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 143 |
| 13:07.0 | 729m | 2:08.2 | 166 | 870 | 23 |
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