Gerry Hierzer 17:40 row
4,022
Meters
17:40.3
Time
2:11.8
Pace
241
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 104 |
July 20, 2019 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.3 | 4,022 | 2:11.8 | 153 | 818 | 241 | 24 | 146 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 142 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 147 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 150 |
| 17:40.0 | 613 | 2:10.5 | 157 | 832 | 37 | 22 |
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Workout Graph
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