Gerry Hierzer 15:02 row
3,471m
Meters
15:02.1
Time
2:09.9
Pace
211
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 107 |
July 21, 2019 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,471m | 2:09.9 | 159 | 848 | 27 | 145 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 136 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 145 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 153 |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 29 |
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