Gerry Hierzer 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 104 |
July 21, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 24 | 146 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 140 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 25 | 143 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 | 148 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 149 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 | 153 |
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Workout Graph
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