Gerry Hierzer 3000m row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 104 |
July 21, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 24 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 24 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 25 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 24 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 24 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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