Gerry Hierzer 13:12 row
3,020m
Meters
13:12.2
Time
2:11.1
Pace
182
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 104 |
July 22, 2019 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,020m | 2:11.1 | 155 | 833 | 25 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 132 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 140 |
| 13:12.0 | 740m | 2:09.7 | 160 | 851 | 25 |
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