Gerry Hierzer 8:48 row
2,011m
Meters
8:48.7
Time
2:11.4
Pace
120
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 99 |
July 22, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,011m | 2:11.4 | 154 | 830 | 23 | 141 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 138 |
| 8:45.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 144 |
| 8:48.7 | 11m | 2:25.4 | 114 | 691 | 19 |
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