Gerry Hierzer 4:32 row
1,014m
Meters
4:32.7
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 104 |
July 24, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,014m | 2:14.4 | 144 | 795 | 24 |
| 4:32.0 | 1,015m | 2:13.9 | 145 | 800 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.