Gerry Hierzer 3000m row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
180
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 105 |
July 25, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 25 | 143 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 25 | 138 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 25 | 143 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 25 | 145 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 24 | 146 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.