Gerry Hierzer 13:12 row
3,011m
Meters
13:12.5
Time
2:11.6
Pace
181
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 105 |
July 26, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,011m | 2:11.6 | 154 | 828 | 25 | 137 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 133 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 140 |
| 13:12.0 | 737m | 2:10.2 | 158 | 845 | 24 |
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