Gerry Hierzer 13:17 row
3,023m
Meters
13:17.1
Time
2:11.8
Pace
182
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 105 |
July 29, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,023m | 2:11.8 | 153 | 825 | 25 | 140 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 143 |
| 13:17.0 | 761m | 2:09.4 | 161 | 855 | 25 |
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