Gerry Hierzer 17:36 row
4,010m
Meters
17:36.5
Time
2:11.7
Pace
241
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 105 |
July 30, 2019 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,010m | 2:11.7 | 153 | 826 | 25 | 138 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 131 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 143 |
| 17:36.0 | 598m | 2:10.4 | 158 | 842 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.