Gerry Hierzer 13:11 row
3,010m
Meters
13:11.9
Time
2:11.5
Pace
181
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 105 |
July 30, 2019 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,010m | 2:11.5 | 154 | 829 | 25 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 139 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 144 |
| 13:11.0 | 734m | 2:10.1 | 159 | 846 | 24 |
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