Gerry Hierzer 13:09 row
3,010m
Meters
13:09.7
Time
2:11.1
Pace
181
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 105 |
July 31, 2019 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,010m | 2:11.1 | 155 | 833 | 25 | 138 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 134 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 142 |
| 13:09.0 | 731m | 2:09.2 | 162 | 857 | 25 |
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