Gerry Hierzer 8:56 row
2,057m
Meters
8:56.5
Time
2:10.4
Pace
124
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 106 |
August 01, 2019 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,057m | 2:10.4 | 158 | 843 | 25 | 151 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 151 |
| 8:56.0 | 912m | 2:09.3 | 162 | 856 | 25 |
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Workout Graph
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