Gerry Hierzer 13:15 row
3,009m
Meters
13:15.7
Time
2:12.2
Pace
180
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 105 |
August 03, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,009m | 2:12.2 | 151 | 821 | 24 | 138 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 134 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 141 |
| 13:15.0 | 746m | 2:10.6 | 157 | 839 | 24 |
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