Gerry Hierzer 13:28 row
3,009m
Meters
13:28.8
Time
2:14.3
Pace
177
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 105 |
August 03, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,009m | 2:14.3 | 144 | 796 | 23 | 140 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 139 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 141 |
| 13:28.0 | 781m | 2:13.1 | 148 | 810 | 23 |
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