Gerry Hierzer 17:35 row
4,008m
Meters
17:35.2
Time
2:11.6
Pace
240
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 105 |
August 05, 2019 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,008m | 2:11.6 | 153 | 828 | 24 | 148 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 144 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 148 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 151 |
| 17:35.0 | 599m | 2:09.3 | 162 | 856 | 24 |
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