Gerry Hierzer 13:12 row
3,007m
Meters
13:12.6
Time
2:11.7
Pace
180
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 105 |
August 05, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,007m | 2:11.7 | 153 | 826 | 24 | 142 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 139 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 144 |
| 13:12.0 | 736m | 2:10.4 | 158 | 842 | 24 |
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