Gerry Hierzer 4:31 row
1,007m
Meters
4:31.5
Time
2:14.8
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 105 |
August 05, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,007m | 2:14.8 | 143 | 791 | 23 |
| 4:31.0 | 1,008m | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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