Gerry Hierzer 22:07 row
5,013m
Meters
22:07.2
Time
2:12.3
Pace
300
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 104 |
August 06, 2019 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,013m | 2:12.3 | 151 | 819 | 25 | 140 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 133 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 139 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 142 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 146 |
| 22:07.0 | 493m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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