Gerry Hierzer 13:16 row
3,019m
Meters
13:16.0
Time
2:11.8
Pace
181
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 103 |
August 06, 2019 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,019m | 2:11.8 | 153 | 825 | 26 | 139 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 142 |
| 13:16.0 | 752m | 2:10.3 | 158 | 844 | 26 |
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