Gerry Hierzer v1:00/1:00r...7 row
3,738
Meters
16:00.0
Time
2:08.4
Pace
228
Calories
140
Heart Rate
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 103 |
August 07, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 855 | 25 | 140 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 120 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 134 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 138 | |
| r: 3:00 | 619 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 25 | 144 | |
| r: 4:00 | 813 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 147 | |
| r: 3:00 | 606 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 149 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 146 | |
| r: 1:00 | 211 | ||||||
| r3,253 |
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Workout Graph
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