Gerry Hierzer 22:03 row
5,009m
Meters
22:03.6
Time
2:12.1
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 102 |
August 08, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,009m | 2:12.1 | 152 | 822 | 25 | 141 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 134 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 140 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 142 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 147 |
| 22:03.0 | 471m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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