Gerry Hierzer 22:20 row
5,011m
Meters
22:20.7
Time
2:13.7
Pace
298
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 103 |
August 10, 2019 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,011m | 2:13.7 | 146 | 803 | 24 | 141 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 25 | 138 |
| 17:53.5 | 2,000m | 2:13.5 | 147 | 806 | 24 | 143 |
| 22:20.7 | 1,011m | 2:12.1 | 152 | 821 | 24 |
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