Gerry Hierzer 17:34 row
4,009m
Meters
17:34.4
Time
2:11.5
Pace
242
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 104 |
August 11, 2019 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,009m | 2:11.5 | 154 | 829 | 25 | 140 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 137 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 142 |
| 17:34.0 | 1,288m | 2:09.6 | 161 | 852 | 25 |
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