Gerry Hierzer 17:44 row
4,012m
Meters
17:44.9
Time
2:12.7
Pace
240
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 104 |
August 11, 2019 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,012m | 2:12.7 | 150 | 815 | 25 | 142 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 140 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 | 144 |
| 17:44.0 | 1,307m | 2:11.5 | 154 | 828 | 25 |
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