Gerry Hierzer 17:40 row
4,011m
Meters
17:40.3
Time
2:12.1
Pace
240
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 106 |
August 12, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,011m | 2:12.1 | 152 | 821 | 25 | 140 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 134 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 141 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 145 |
| 17:40.0 | 618m | 2:09.4 | 161 | 855 | 24 |
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