Gerry Hierzer 8:57 row
2,015m
Meters
8:57.4
Time
2:13.3
Pace
120
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 105 |
August 13, 2019 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,015m | 2:13.3 | 148 | 807 | 25 | 140 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 140 |
| 8:57.0 | 892m | 2:12.8 | 149 | 813 | 25 |
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