Gerry Hierzer 17:52 row
4,016m
Meters
17:52.3
Time
2:13.5
Pace
238
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
August 16, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,016m | 2:13.5 | 147 | 806 | 24 | 140 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 137 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 140 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 143 |
| 17:52.3 | 649m | 2:12.7 | 150 | 814 | 24 |