Gerry Hierzer 20:02 row
4,539m
Meters
20:02.0
Time
2:12.4
Pace
272
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 104 |
August 18, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,539m | 2:12.4 | 151 | 818 | 25 | 142 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 134 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 139 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 144 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 149 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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